BADMINTON improves LIFE – Advantages of taking up Badminton as your sport!
Badminton, a racquet sport has its own immense benefits, and adopting it to your life style will have great impact on your life.
Playing Badminton can improve physical and mental health, increases metabolism, reduces fat, improves muscle toning by making it flexible and stronger, promote lung health, increases blood circulation and many more. This sport is a great workout routine too, play regularly and you can see the difference.
Beginners!!Don’t worry, you can also take part in it after all it’s a fun sport so, gather your peers and have fun time. You always need a partner or opponent to play this sport and you will be interacting with more thereby lifting your spirit, reduces stress and makes you more positive and confident towards everything.
There are 60 plus Badminton Clubs with more than 100 courts in our Cochin city itself, just think are we still utilising its features? In this busy daily routine, keep aside just an hour for Badminton, you will thank me later for sure.
Let’s Play Badminton!!!