SWIMMING – An effective workout routine!

SWIMMING – An effective workout routine!

Want to turn your aging clock back?? Want a makeover for your muscles?? Want to be stress free??
Back stroke your stress, side stroke your shyness, a cool dip in a pool is all u need!

Swimming, a cool and relaxed way of exercise without much straining. A sport which is suitable for all age groups. From kids to Adults, this sport helps in making you healthy and balanced. All the ladies out there, this is exactly what you want- an effective way for weight loss that trims your body into perfect figure.

Swimming is an effective cardio workout, keeps your heart rate up and builds muscle strength and also makes you flexible. It helps in maintaining body posture and improves coordination, a perfect combination for a healthy life style. By swimming regularly your stress gets reduces, being active makes you look younger that means your aging clock is turned back.

Summer is on its way and your body needs a cool dip and for those who have no access to your own swimming pools, there are 30 plus swimming clubs with trainers in our Cochin city only. So get started with swimming!